Post-Pregnancy Fitness: Exercises that can Get You Back in Shape
One important factor to take into consideration after delivery is post pregnancy fitness. The fact that you want to get back to your original shape does not mean that your health and fitness should be taken for granted. You need to prepare for this task; the momming blog laid out a guide for getting your abs back after birth. So, if you have made your final decision and ready to undergo these tasks, check out some effectual post pregnancy exercises below;
Head and Shoulder Raises
This can be considered as the best way to get perfect fitted flabby abs. You can accomplish this task by laying your back on a surface. Ensure that your knees are bent and also make sure that your hands are behind your head. Breathe in and breathe out while pulling in your abdominal muscles and at the same time, lifting both your head and shoulders in an upward direction. Perform this task for about 8 to 10 times.
Pelvic Floor Strengthener
This exercise helps to improve and boost the circulation of blood around the pelvic region. It also helps to keep the vaginal canal in the right shape. You can perform this exercise activity by lying down on the floor with your feet rested on the surface and your knees bents. Try creating some obstacles for the urinary flow as you tighten up your vaginal muscles.
To perform this exercise activity, you have to lay your back down the floor with your feet grounded on the floor and your knees folded. Try to expand your abs muscles as you breathe in. As you exhale, raise the tailbone that is connected to your navel. Massage your butts gently as you rest your hips on the floor. Perform this task for about 8 to 10 times.
Losing weight is quite difficult even when you are not in this post delivery period. It is even harder when you have to get back your original figure after childbirth; however, with the use of appropriate techniques such as post pregnancy exercise and a balanced diet and with the right focus and determination, you can come out successfully and get back to your normal figure and shape.